Introductory Courses (FREE!)
Powerful Skills for Everyday People
This 4-6 hour course describes the nuts and bolts of wellness and grounds you in its fundamental principles. Learn why people get stuck in bad ruts and science-based strategies you can use to help people change for good. Designed for anyone who wants to positively influence others.
How to Help Your Child Learn, Grow, Thrive
This 4-hour course is a complete guide to Carol Dweck’s work. You will get practical examples, exercises, and tips to help you use growth mindset consistently in your own life and with everyone you care about, especially your kids!
Language of Caring, Science of Change: How to Rapidly Improve School Climate
This 4-hour course gives you practical, fast-acting strategies for how to address the biggest problems schools are facing related to school climate. Designed for teachers, counselors, administrators (and parents).
FOR INDIVIDUALS & TEENS SEEKING TO GAIN SKILLS OR PURSUE A CAREER IN WELLNESS COACHING | FOR PROFESSIONALS SEEKING ENHANCED CREDENTIALS
Level 1 Certified Wellness Coach Training
Get certified! Become a certified Wellness Coach with our fool-proof training in the fundamentals of coaching and help others take the struggle out of change.
The world is full of theories. We make sure you have the skills.
Take a deep dive into the science of change and learn skills that will help you make a difference. With our Level 1 Certified Wellness Coach Training, you will gain competency in an evidence-based, step-by-step process proven to promote positive, lasting change.
FOR ADVANCED STUDENTS WHO HAVE COMPLETED LEVEL ONE
Levels 2-5 Certified Wellness Coach Training
Levels 2-5 invite you to go beyond just competency to gain solid proficiency in your coaching skills and put those skills to work to address challenging issues for which many people need support. Gain the skills and insights you need to coach people in the area of diabetes, addiction, and family and occupational wellness.
Once you’ve worked your way through Levels 2-4, consider becoming a master trainer by completing Level 5.
FOR MEDICAL, MENTAL HEALTH, AND ADDICTIONS PROFESSIONALS
Want better outcomes? Transform the conversations you have with patients: Get trained in motivational interviewing.
Get the practical training in motivational interviewing that will enable you to engage your patients in effective self-care. Learn online: where, when, and how you need it!
Motivational interviewing (MI) is an evidence-based approach to helping people resolve their ambivalence about change, increase intrinsic motivation, strengthen commitment, and facilitate movement from just thinking about change to doing it and making it stick.
Customized Programs to Help Your Employees Be Their Best to Do Their Best
Promoting worksite wellness is one of the most important things you can do for your employees…and your bottom line.
We offer a unique approach that complements existing wellness programs or lays a solid foundation for a new one.
Our program helps employees make sense of the many interconnected factors that contribute to their well-being. Then, we give them the skills to make good behaviors into habits by harnessing the personal, social, and environmental factors that spell success.
FOR HIGH SCHOOLS
Make Wellness the Norm: A Series of School-based Initiatives to Boost Well-being and Transform School Climate
Are you an educator concerned about your students’ well-being?
Bring this semester-long program to students in your school. Help them gain science-based skills to manage stress, express empathy, act with integrity, and reach their “stretch” goals.
IWE’s program trains student leaders as peer coaches. In turn, they become advocates for wellness by modeling healthy behaviors and applying them in their interactions with family, friends, and community members.